How Long Should You Hold A Yoga Pose For The Best Results
![](https://www.fitsri.com/wp-content/uploads/2023/04/how-long-to-hold-a-yoga-pose--1024x683.jpg)
Discover how long to hold yoga poses for optimal results. From Hatha to Restorative, learn the recommended holding times for each style and type of pose.
![](https://www.gaiam.com/cdn/shop/articles/30.jpg?v=1552935053)
Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam
![](https://www.fitsri.com/wp-content/uploads/2023/09/Goal-of-Yoga-Ashtanga-Yoga-type-1024x683.jpg)
How Often Should You Practice Yoga for Maximum Results - Fitsri Yoga
![](https://i0.wp.com/www.yogabasics.com/yogabasics2017/wp-content/uploads/2022/02/yoga-hip-openers.jpg?fit=1080720&ssl=1)
Hip Openers: Tips, Benefits, Anatomy & Poses • Yoga Basics
![](https://hips.hearstapps.com/hmg-prod/images/fitness-black-woman-and-push-up-exercise-in-home-royalty-free-image-1700492967.jpg?crop=0.530xw:1.00xh;0.236xw,0&resize=1200:*)
How Long To Hold A Plank To See Results—And How To Do A Plank
![](https://www.fitsri.com/wp-content/uploads/2023/09/Goal-of-Yoga-hatha-yoga-type-1024x683.jpg)
How Often Should You Practice Yoga for Maximum Results - Fitsri Yoga
![](https://www.yogabaron.com/wp-content/uploads/2021/06/what-is-forrest-yoga-June182021-5-min.jpg)
How Long to Hold a Yoga Pose (Move with Your Breath)
![](https://yogarove.com/wp-content/uploads/2019/07/yoga-pose-hold-briefly.jpg)
How Long to Hold a Yoga Pose: Beginner's Guide - Yoga Rove
![](https://www.verywellfit.com/thmb/oSU2cigMP1YqdN0f3VhRps_NPas=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/DownwardFacingDog_annotated-17a752d5ca3f427989ef4163a33f5b75.jpg)
Classic Standing Yoga Poses Flow
![](https://cdn.yogajournal.com/wp-content/uploads/2007/08/Sweet-Surrender-Childs-Pose-1-1-scaled.jpg?crop=1:1&width=100)
How Long Should You Hold a Yoga Pose?
![](https://www.blueosa.com/wp-content/uploads/2020/08/why-do-we-need-more-diversity-in-the-yoga-community-and-world.jpg)
How Long Do You Hold a Yoga Pose?
![](https://cdn.yogajournal.com/wp-content/uploads/2022/08/How-Long-Should-You-Hold-A-Yoga-Pose_Getty.gif?width=730)
How Long Should You Hold a Yoga Pose?
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2018/01/09234841/AMDU-8003_DailyBurn_1000x1500_7.jpg)
7 Beginner Yoga Poses to Get You Through Your First Class
![](https://www.glam.com/img/gallery/how-long-should-you-hold-a-yoga-pose-for-the-best-results/power-yoga-1674013910.jpg)
How Long Should You Hold A Yoga Pose For The Best Results?
![](https://manflowyoga.com/wp-content/uploads/2020/08/ManFlowYoga_High_Plank_Knees_Hold_Times_Modifications-scaled.jpg)
How Long To Hold Yoga Poses: A Guide - Man Flow Yoga
What is the ideal holding duration for a reverse plank? - Quora