Hot Mat Pilates - Body Alive Fitness

Hot Mat Pilates What is Hot Mat Pilates? Pilates is a method of exercise which utilizes specific movements to strengthen, stretch, and balance the body. With a primary focus on abdominal and core strength, our Hot Mat Pilates classes include a number of core-targeted sequences to not only create muscle tone, but also to stabilize

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BODY ALIVE FITNESS - 29 Photos & 23 Reviews - 3160 Madison Rd, Cincinnati, Ohio - Yoga - Phone Number - Updated March 2024 - Yelp

What it Pilates? Benefits, exercises + best classes

Body Alive (@_BodyAlive) / X

1 HOUR 15 MIN INTENSE FULL BODY PILATES WORKOUT, Intermediate Pilates

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Hot Mat Pilates - Body Alive Fitness

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Body Alive First Week Free New to group fitness? Get your first week at Body Alive for FREE! Body Alive is a high energy group fitness studio specializing in Hot Power

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