How Does Posture Affect Your Back?

There are varying degrees of back pain that one can experience as a result of bad posture when sitting, walking or lifting. It can be sharp and sudden or arise gradually. Since people spend a majority of their work day sitting in an office chair in front of a computer, this can be very detrimental.

Can Your Posture Affect Your Game? – Whole in One

How (And Why) To Fix Bad Posture – Forbes Health

How to Improve Your Posture – MoveU

3 surprising risks of poor posture - Harvard Health

Is good posture overrated? Back to first principles on back pain

Lordosis (Swayback): Types, Causes & Symptoms

7 Benefits of Improved Posture and How to Achieve It

Posture: What It Is & Why It Matters for Your Health

Bad Posture: How It Hurts and Our Top 4 fixes

The Link Between Texting and Back Pain - Dr. Eve Choe - Toronto

Symptoms, Causes and Treatment of Bad Posture

How to improve your posture - posture exercises for home and work