Exercise and the Brain: How Fitness Improves Academic Performance
![](https://www.yogacalm.org/wp-content/uploads/2017/04/14x22_Posters_FINAL2-Chair-15.webp)
Facebook Twitter Google+ Pinterest Guest post by kids’ yoga teacher Colleen Cash We all know it’s important for kids to move. Dozens of noncommunicable diseases, from heart disease to diabetes, are caused by inactivity, and lifelong activity patterns are often set by childhood habits. According to the Centers for Disease Control and Prevention, childhood obesity […]
Regular Exercise Can Help Keep Mind and Body in Shape
![](https://cdn.nwe.io/files/x/d9/9c/d12f868307c527808b3afe89c287.jpg)
Fitness Can Improve Learning Rate and Academic Performance, Notes Financial Education Benefits Center
![](https://www.verywellmind.com/thmb/GctUPYvTjj_NMtzLc2WZKVMCH_8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/brain_image1-56874f825f9b586a9e422058.jpg)
Can Cognitive Training Result in Long-Term Improvement?
![](https://www.yogacalm.org/wp-content/uploads/2016/01/8705332490_d5368ea52e_z-300x201.jpg)
Brain Hacks: Suggestions from Neuroscience on How to Make Good on Your Resolutions - Yoga Calm
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2020/02/325487_2200-732x549.jpg)
Cardiorespiratory endurance: Importance and how to improve
![](https://ssep.com.au/wp-content/uploads/2019/12/Brain-Benefits-of-Exercise.jpg)
Brain Benefits of Exercise - Sydney Sports and Exercise Physiology
Active Living Research - Active kids learn better! Physical activity & fitness help school-aged children maximize their academic performance and impacts the developing brain. Learn more
![](https://i.pinimg.com/originals/26/5f/f4/265ff47ce9826e96f4d6ad1e031e23fb.jpg)
Sun Salutations - Peggy Cappy Chair pose yoga, Chair yoga, Yoga for seniors
![](https://assets.newatlas.com/dims4/default/f2b06a8/2147483647/strip/true/crop/2000x1333+0+1/resize/1200x800!/quality/90/?url=http%3A%2F%2Fnewatlas-brightspot.s3.amazonaws.com%2F84%2Fa4%2Fce4c8ec64995aa9a0cfd22d74cfc%2Fdepositphotos-72992551-l-2015.jpg)
Study pinpoints two workouts that give brain plasticity a big boost
![](https://static01.nyt.com/images/2023/06/06/well/R3_1750x1166px_still/R3_1750x1166px_still-superJumbo.jpg)
4 Ways to Trick Your Brain Into a Better Workout - The New York Times
![](https://images.everydayhealth.com/images/senior-health/dementia/cs-brain-games-to-boost-memory-722x406.jpg)
10 Brain Exercises to Help Boost Memory
![](https://static01.nyt.com/images/2023/06/06/well/R3_1750x1166px_still/R3_1750x1166px_still-videoSixteenByNineJumbo1600-v2.jpg)
4 Ways to Trick Your Brain Into a Better Workout - The New York Times
![](https://images.everydayhealth.com/images/healthy-living/fitness/fitness-guide-fitness-and-sleep-722x406.jpg)
How Sleep Affects Fitness
![](https://www.hopkinsmedicine.org/-/media/images/health/_-images-to-be-filed/couplerunningistock599681790640x440.jpg?h=358&iar=0&mh=360&mw=520&w=520&hash=C0EFD0EABFCC937AF4F5CABC007E7C64)
Exercising for Better Sleep
![](https://i.pinimg.com/474x/51/48/c4/5148c49a32b8a9f61233a3c280f4827b.jpg)
asanas swami maitreyananda Posturas de yoga en silla, Secuencias de yoga, Yoga con silla