How I started meditating (and 4 steps to get you started.)
![](https://thepause.korumindfulness.org/wp-content/uploads/2017/07/blissed-out-not-blissed-out-meditation.jpg)
I remember the first time I tried to meditate. It wasn't the blissful experience I'd hoped for. But I persisted, and it changed my life for the better.
![](https://www.mindpanda.com/wp-content/uploads/2021/03/morning-meditation.jpg)
How to Start Your Day with Morning Meditation (Including a short 5
![](https://www.rd.com/wp-content/uploads/2023/01/How-to-Meditate-Infographic-GettyImages-1360013861.jpg?fit=680%2C680)
How to Meditate Properly: A Guide for Beginners
![](https://mindowl.org/wp-content/uploads/2022/02/Blog-Banners-73-1-1024x576.png)
How Do I Know If I'm Meditating Correctly? - MindOwl
![](https://mindfulminutes.com/wp-content/uploads/2018/03/Get-the-most-from-meditation_300.jpg)
8 Ways to Get the Most from Your Meditations
Dan Walsh on LinkedIn: #meditation #mindfulness #happier
![](https://www.lappui.org/media/images/Meditation.2e16d0ba.format-jpeg.fill-1200x630.jpg)
COVID-19 - Using meditation to reduce anxiety - L'Appui for caregivers
![](https://media.post.rvohealth.io/wp-content/uploads/sites/4/2022/03/264356-Meditation-for-Beginners_-A-Guide-1296x728-header-1024x576.jpg)
Meditation for Beginners: Health Benefits and Practical Tips
![](https://www.wikihow.com/images/thumb/0/02/Meditate-Step-7.jpg/v4-460px-Meditate-Step-7.jpg.webp)
How to Meditate (with Pictures) - wikiHow
![](https://www.happierhuman.com/wp-content/uploads/2019/07/medidate-guide-beginners.jpg)
How to Properly Meditate: A Complete Guide for Beginners - Happier
![](https://assets-global.website-files.com/5e261bc81db8f19fa664899d/64dd6dffafdc104504b09b4d_hkNuSGJ0f0TpJaw6lRJwuxxwDsL5U2bYxIrDMrQHlXb0fxaRA-out-0.png)
How to Start Meditating: Your Step-by-Step Guide