How Long Should I Be Able To Balance on One Leg?
A Question In physical therapy school I was taught that a young adult should be able to stand on one leg for 30 seconds with their eyes closed. I assumed this number was derived from a large study measuring the average balance time from a large number of individuals but I never took the time…
Superman (Single Leg Balance) MacEwan University Sport and Wellness
How long can you stand like a flamingo? - NHS Suffolk and North East Essex ICB
Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing
Do you have bad balance? This is what experts advise
If you can't stand on one leg for 10 seconds, study says you're twice as likely to die within 10 years - Study Finds
Find Your Balance
1 leg balanced deadlift
Ability to balance on one leg may be linked to a longer life
Can you stand on one leg with your eyes closed?, by Venkataraman
Can you stand on one leg for 10 seconds? Why balance could be a matter of life and death – and how to improve yours, Health & wellbeing