Mastering Balance: How Pilates Unlocks a Fall-Proof Life After 50 (VIDEO)
Mastering Pilates for good balance is a great way to fall-proof our daily life and increase wellbeing as we age.
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Fall-Proof Your Life: Master Balance & Strengthening in 15 Minutes
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Day 27 of 30: Pilates Core - Balance Series (Pilates for Strength