How Seniors Can Use Functional Fitness to Increase Quality of Life
![](https://www.zoomershealth.ca/wp-content/uploads/2022/11/happy-middle-aged-senior-exercising.jpg)
Doubling down on fitness is key to ensuring seniors maximize their quality of life as they age. Not only is it important to be generally fit, it is important that seniors incorporate functional fitness exercises into their regular routines.
![](https://s3-us-west-2.amazonaws.com/utsw-patientcare-web-production/original_images/sarcopenia_senior_women_lifting_weights_600.jpg)
Strength training over 60 can help prevent sarcopenia
Sarcopenia (Muscle Loss): Symptoms & Causes
![](https://holidayretirement.com/wp-content/uploads/2022/06/10-life-changing-benefits-of-active-living-for-seniors-img2.jpg)
10 Major Benefits of Having an Active Lifestyle for Seniors
![](https://i0.wp.com/themoments.com/wp-content/uploads/2023/09/shutterstock_2112511181-min.jpg?resize=1200%2C800&ssl=1)
6 Functional Exercises for Seniors
![](https://hips.hearstapps.com/hmg-prod/images/manold-6467a4260b025.jpg)
The Over 50 Training Plan: Best Exercises For Over 50s
![](https://thumbor.forbes.com/thumbor/fit-in/x/https://www.forbes.com/health/wp-content/uploads/2021/08/3_Exercises_to_try_Graphic_1_updated.png)
The Best Exercises For Seniors In 2024 – Forbes Health
![](https://i.visual.ly/images/healthy-aging-exercise-for-seniors_5543742bac4ed.jpg)
Healthy Aging: Exercise for seniors
![](https://0.academia-photos.com/attachment_thumbnails/49786751/mini_magick20190130-21937-s880n4.png?1548885107)
PDF) Asian Journal of Multidisciplinary Studies Effect of 6 week 6
Therapeutic Exercise - Synergy Physical Therapy - Bellevue WA