How Sleeping With the TV on Affects Sleep Quality
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Although sleeping with the TV on is a comfort for many, it's a habit that may disrupt your sleep cycle. The device emits blue light, which decreases melatonin production and leads to a lack of quality rest.
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How Sleeping With the TV on Affects Sleep Quality
Sleeping with even a little light can be unhealthy, study finds : Shots - Health News : NPR