Camel Pose (Ustrasana): How To & Benefits - Mukha Yoga

Camel pose is an awakening asana that opens the throat, heart space, and back body. When practiced regularly, it can help relieve back pain and improve posture.
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Featured Pose: Ustrasana or Camel Pose

Benefits of Ustrasana (Camel Pose) and How to Do it By Dr. Ankit Sankhe - First Plus Home Healthcare

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