Air Squat – Muscles Worked, How-To, Benefits, and Alternatives
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CrossFit didn’t invent air squats, but they made them popular. We reveal why and how to do air squats and the ten best alternatives.
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The Barbell Front Squat Guide (for Building Muscle)
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How to Progress into a Pistol Squat
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How to Do Half Squats: Techniques, Benefits, Variations
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How to Zercher Squat, Muscles Worked, Benefits and Technique Tips
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Body Weight Squats - How To Air Squat For Leg Muscle, Cardio Fitness And Fat Loss
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Air Squats, What Are They? Muscles Worked? Benefits?
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Air Squat – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
![](https://fitnessvolt.com/wp-content/uploads/2021/10/body-weight-squat-anatomy--750x695.png)
Air Squat – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
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10 Front Squat Alternatives for Lower Body Strength - Steel Supplements
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Mountain Climbers Exercise Alternatives: 7 Moves to Try Instead