How To Do Kettlebell Single Leg Deadlift - Benefits, Muscles Worked

The Kettlebell single leg deadlift secondarily works your core muscles, as your abdominals and obliques contract to stabilize your body. This exercise also works the erector spinae muscles in your back that help support your spine and provide flexibility when bending in multiple directions.

Single Leg Deadlift: How To, Benefits, & Variations - SET FOR SET

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