How To Do Single leg raise

Single leg raise - The Single Leg Raise strengthens the muscles of the upper thigh, and the quadriceps. Lie down on your back on the floor or a mat. Take a support under your head if required. Now, bend one leg and place the foot on the floor. Keep the other leg straight and extended with toes pointing the roof.

The 9-Minute Strength Workout - The New York Times

Single Leg Extension - Video Guide

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Single Leg Raise

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Woman working out on her strength of stomach abs. Lying single or

Fitness Demonstrations ()

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