How To Do Sirsasana (Headstand) Step By Step

Mastering Sirsasana (Headstand): A Comprehensive Guide for Iyengar Yoga Practitioners Delve into sirsasana (headstand) as we as we present a comprehensive, step-by-step guide to this vital asana in the world of Iyengar Yoga. Considered the…

スーリヤ・ベーダナ・プラーナヤーマ(片鼻呼吸法)(Single Nostril Breath)のポーズです。, 右の鼻孔は、体に熱をおこす太陽「ハ（ＨＡ」のエネルギーと、左の鼻孔は、熱を冷ます月「タ（ＴＨＡ）」のエネルギーと関わっている。

This post teaches you step by step how to do Sirsasana (headstand). Various methods and techniques are shown to help …

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