IT Band Syndrome: Symptoms & How To Treat It · Remain in the Game
![](https://remaininthegame.ca/wp-content/uploads/2019/04/itb-57927.jpg)
IT (iliotibial) band syndrome develops when the fascia between the pelvis and shin is irritated by friction with the knee during running or jumping.
![](https://rothmanortho.com/images/stories/flexicontent/l_shutterstock_749580166.jpg)
How to Identify and Treat Iliotibial Band Syndrome
![](https://www.painscience.com/imgs/itb-syndrome--port-600x900-50k.jpg)
IT Band Syndrome—What works? What doesn't? Why? [2024]
![](https://centenoschultz.com/wp-content/uploads/proximal-tib-fib-joint.png)
Fibular Head Pain? Here's What to Do! - Centeno-Schultz
![](https://hips.hearstapps.com/vidthumb/images/rw-runninginjuries-it-band-syndrome-3-654e59c1e3f17.png?crop=1.00xw:1.00xh;0,0&resize=1200:*)
IT band syndrome: Everything you need to know
![](https://www.floridaortho.com/wp-content/uploads/2019/10/Iliotibial-Band-Syndrome-Graphic-2.jpg)
Iliotibial Band Syndrome Florida Orthopaedic Institute
![](https://upload.wikimedia.org/wikipedia/commons/thumb/1/1e/Iliotibial_band_syndrome-en.svg/150px-Iliotibial_band_syndrome-en.svg.png)
Iliotibial band syndrome - Wikipedia
![](https://www.hss.edu/images/socialmedia/male-runner-with-lateral-knee-pain-500X262.jpg)
IT Band Syndrome: Knee Pain Symptoms & Treatments
![](https://tshellzwrap.com/_img_global/iliotibial-band-syndrome-pain-pattern.jpg)
Iliotibial band syndrome (ITBS)
![](https://i.ytimg.com/vi/M0e8FPL787E/maxresdefault.jpg)
IT Band Syndrome, Treatment, stretches, recovery
![](https://static.wixstatic.com/media/33808e_4ce6e305bb584965b1f5a276ca15fe24~mv2.jpg/v1/fill/w_548,h_800,al_c,q_85,enc_auto/33808e_4ce6e305bb584965b1f5a276ca15fe24~mv2.jpg)
ITB Syndrome: What causes it and how can you fix it?
![](https://marvel-b1-cdn.bc0a.com/f00000000041628/ix-cdn.b2e5.com/images/41628/41628_1613ea612600436eb531530c93ad0c08_1653408900.jpeg)
Running With IT Band Syndrome
![](https://post.healthline.com/wp-content/uploads/2019/12/Woman-doing-yoga-1296x728-header-1296x728.jpg)
5 ITB Stretches to Help Heal IT Band Syndrome
Iliotibial band syndrome (ITBS)
![](https://i.ytimg.com/vi/Qoo9nJX-UMg/maxresdefault.jpg)
ITB Syndrome: What causes it and how can you fix it?
![](https://www.athletico.com/wp-content/uploads/2012/06/04_24_18_it-band-syndrome-the-top-5-causes-and-solutions_940x37219.jpg)
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico