How a 30-Day Push-Up Challenge Changed My Strength
![](https://www.wellandgood.com/wp-content/uploads/2023/01/GettyImages-push-up-challenge.jpg)
In my early 20s, I was personal training full-time in New York City and I could bang out push-ups any time I was working with a client throughout the day. I prided myself on great push-up technique an
![](https://www.shape.com/thmb/3whBGclhTvMNyakcgbiC0B71nAc=/1500x0/filters:no_upscale():max_bytes(200000):strip_icc()/shape-push_up_challenge-1-41b599258d08494796d190689f8ff676.jpeg)
The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core
![](https://images.saymedia-content.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cq_auto:eco%2Cw_1200/MTc2Mjg1OTA0ODI0OTY4MzY1/30-day-pull-up-challenge-before-and-after-results.png)
30-Day Pull-Up/Chin-Up Challenge Results: Before and After - CalorieBee
![](https://hips.hearstapps.com/hmg-prod/images/kr-before-after-2-1547754290.jpg?crop=1xw:1xh;center,top&resize=980:*)
How to Get in Shape in Two Weeks - Two Week Workout
![](https://www.health.com/thmb/GTJ9oqIZ9Ar5TY7KMKYv8KqQqBU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/50-push-ups-challenge-2000-b759309dd40e48b5a515a6edc45115d1.jpg)
Push-Up Challenge: 4 Weeks To 50 Push-Ups
![](https://i.ytimg.com/vi/bt5b9x9N0KU/hqdefault.jpg)
How a 30-Day Push-Up Challenge Changed My Strength
![](https://img.livestrong.com/-/media-storage/contentlab-data/7/25/1db00c2e5bb948d0a8734c7e848efdd2.jpg)
The 30-Day Push-Up Challenge for Upper-Body Strength
![](https://runninforsweets.com/wp-content/uploads/2018/06/30-Day-Pushup-Challenge-for-Beginners-1.png)
The Ultimate 30 Day Push Up Challenge for Beginners
The Push-Up Challenge
![](https://hips.hearstapps.com/hmg-prod/images/pushup-lead-8-1614264033.png?crop=0.501xw:1.00xh;0.250xw,0&resize=640:*)
30-Day Pushup Challenge to Build Chest Strength and Endurance
![](https://www.shape.com/thmb/O6lhAIArZpo3RU9-pg9rvxDSVsM=/1500x0/filters:no_upscale():max_bytes(200000):strip_icc()/2-elbow-fefd8e0b284a406b95f2162e38208685.jpg)
The 30-Day Push-Up Challenge to Strengthen Your Upper Body and Core
![](https://www.verywellfit.com/thmb/M1lzcO0RU3jWWYkYuHMe7nvKHFc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/a-portrait-of-fit-mixed-race-man-with-dreadlocks-doing-exercise-at-home--1168007739-a410fcc36a7646b9bf3dabd51d2538d5.jpg)
/thmb/M1lzcO0RU3jWWYkYuHMe7nvKH
![](https://cdn.sanity.io/images/7g6d2cj1/production/c1217bdce48a4733e5721f9b1fb8110cf69e16ad-1574x562.png)
3 Secrets for Writing Click-Worthy Titles