How daylight saving time impacts your sleep and what to do about
![](https://www.universityofcalifornia.edu/sites/default/files/styles/article_default_banner/public/sleep-time-change.png?h=c66d06c9&itok=PG4CD92o)
Springing forward an hour leaves Americans so groggy that car accidents and heart attacks spike on ‘Sleepy Monday.’ Here are four tips to avoid it.
![](https://psych.ucsf.edu/sites/psych.ucsf.edu/files/styles/starter_kit_full/public/trio.png?itok=-OMZbtmZ×tamp=1635464641)
Hamilton, Rampersaud, and Xia named 2021 BBRF Young Investigator Grant recipients
![](https://www.universityofcalifornia.edu/sites/default/files/styles/article_teaser/public/ground_water.jpg?h=10d202d3&itok=3aR4yo7Q)
Nation, world, society University of California
![](https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/styles/starterkit_square_third/public/field/image/news/net_on_green2.jpg?itok=Os6Rq7q2)
UCSF Psychiatry News, Page 29
![](https://www.universityofcalifornia.edu/sites/default/files/styles/article_teaser/public/space%20junk.jpg?h=125a58ae&itok=x8PaQ7ys)
Science University of California
![](https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/styles/starter_kit_full/public/brain-circuit-neurons-in-prefrontal-cortex.jpg)
Finding your car in a parking lot relies on this newly discovered brain circuit
![](https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/styles/starter_kit_full/public/newlogo2020.jpg?itok=3iVLj9eH×tamp=1593647755)
Something familiar and something new: Introducing the UCSF Department of Psychiatry and Behavioral Sciences
![](https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/styles/starter_kit_third/public/tms_ghert.png?itok=XvNwrC4P×tamp=1558652829)
TMS and Neuromodulation Program UCSF Department of Psychiatry and Behavioral Sciences
![](https://www.ucsf.edu/sites/default/files/styles/full_bleed__image/public/2023-12/organoid.jpg)
How proteins interact may hold the key to future autism treatments
![](https://link.ucop.edu/wp-content/uploads/2024/03/impact_thumb.jpg)
Link: UCOP's e-newsletter Stay Informed. Stay Connected.
![](https://psych.ucsf.edu/sites/psych.ucsf.edu/files/styles/starter_kit_full/public/CN677_DWcAA0T8x.jpg?itok=os9kq3HA×tamp=1441739744)
Researchers connect sleep loss to higher rates of illness
san diego: dialed in: Rosey's Diary, Newsy Things & Zoo Goss, 4 Year Pandemic Anniversary, Lots of Americans with Long-COVID, Adobe Falls Restoration, SDG&E Rip-Off Rate Hikes
![](https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/og_covid19.jpg)
Emotional Well-Being and Coping During Crises UCSF Department of Psychiatry and Behavioral Sciences
![](https://www.universityofcalifornia.edu/sites/default/files/styles/article_teaser/public/irrigation_canal_hero.jpeg?h=9c96ed3a&itok=wjuoUo3j)
Nation, world, society University of California
![](https://psychiatry.ucsf.edu/sites/psych.ucsf.edu/files/styles/starter_kit_third/public/brain-depression.jpg?itok=l7qNzfFC×tamp=1446742339)
$20 million gift for new mood disorders program aims to advance treatments, erase stigma