How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a s

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How does sitting impact my posture?

Getting It Straight

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Seated Posture: Why How You Sit Matters And How It Impacts Muscle