How nature helps manage our emotions
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The role of nature in the regulation of emotions is often overlooked despite evidence that people seek out nature for the regulation of emotions and evidence that restoration-based accounts do not explain all the well-being benefits derived from nature. My latest paper considers how nature helps manage our emotions for wellbeing and what it means…
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Features of urban green spaces associated with positive emotions, mindfulness and relaxation
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Emotional Intelligence Toolkit
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Research Summary
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Nurtured by nature
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Social Support for Stress Relief
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Regulating Emotions – Tips from Nature
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How to Control Your Emotions: 11 Strategies to Try
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Regulating Emotions – Tips from Nature
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3 ways getting outside into nature helps improve your health
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Green Therapies: Exploring the Impact of the Colour Green on Emotional and Mental Health — An Darach Forest Therapy
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10 Ways To Help Manage The Emotions of Other
Why can't I control my emotions?” 9 emotional regulation tips — Calm Blog
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Regulating Emotions – Tips from Nature
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Improving Emotional Intelligence (EQ)