How nature helps manage our emotions

The role of nature in the regulation of emotions is often overlooked despite evidence that people seek out nature for the regulation of emotions and evidence that restoration-based accounts do not explain all the well-being benefits derived from nature. My latest paper considers how nature helps manage our emotions for wellbeing and what it means…

Features of urban green spaces associated with positive emotions, mindfulness and relaxation

Emotional Intelligence Toolkit

Research Summary

Nurtured by nature

Social Support for Stress Relief

Regulating Emotions – Tips from Nature

How to Control Your Emotions: 11 Strategies to Try

Regulating Emotions – Tips from Nature

3 ways getting outside into nature helps improve your health

Green Therapies: Exploring the Impact of the Colour Green on Emotional and Mental Health — An Darach Forest Therapy

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Regulating Emotions – Tips from Nature

Improving Emotional Intelligence (EQ)