Pregnancy exercise guidelines: How should pregnant athletes train?

Pregnancy can be a daunting and confusing time for expectant mothers. We've done a deep dive into the research to answer some key questions and establish some pregnancy exercise guidelines.

15 Best Pregnancy Exercises - Safe Pregnancy Exercises By Trimester

What to Know About Exercise Heart Rate During Pregnancy

Exercising During Pregnancy: What to Do, What to Skip

Olympic Athletes Training During and After Pregnancy

Exercise During Pregnancy May Have Lasting Benefits for Babies - The New York Times

How to Safely Exercise in the Third Trimester of Pregnancy

Pregnancy Exercise: The Best Workouts for Every Trimester

Running During Pregnancy: Guidance by Trimester - ProNatal Fitness

Running When Pregnant: Is It Safe? From Trimester 1 to 3

Pregnancy and Weightlifting • Reed Fitness and Physical Therapy

Shane Physiotherapy

NHS 111 Wales - Pregnancy Guide

Healthy Pregnant or Postpartum Women, Physical Activity

Try the New Peloton While Pregnant Series