How to Do Crunches Safely and Other Exercise Options for Toned Abs
![](https://post.healthline.com/wp-content/uploads/2019/09/400x400_Moves_To_Make_The_Most_of_Your_At_Home_Workout_Bicycle_Crunch.gif)
The crunch is a popular core move, but it isn’t safe for everyone due to the strain it can put on your back and neck. Learn how to do a crunch safely and other exercises to try for a great core workout.
In this at-home workout tutorial, learn 3 moves to strength your ab muscles without any equipment.
![](https://media.hearstapps.com/loop/wh-fitness-reverse-crunch-1593700535.mp4/poster.jpg)
How To Do Crunches Properly For Strong Abs, From A Trainer
Do ab exercises help you burn belly fat? - Quora
![](https://www.nourishmovelove.com/wp-content/uploads/2022/11/bicycle-crunch-best-ab-exercisess-for-women-scaled.jpg)
18 Best Ab Exercises For Women (Video)
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/09/Female_Crunch_Fitness-1296x728-Header-1296x728.jpg?w=1155&h=1528)
How to Do Crunches Safely and Other Exercise Options for Toned Abs
![](https://images.contentful.com/iqo3fk8od6t9/2GossQKU6Clcd8OcJwk67Q/f205c25e476ddf5194da715470ef7088/Basic_crunch.jpg)
How to do crunches – benefits, variations and tips
![](https://media.hearstapps.com/loop/30-day-challenge-crunches-1576014315.mp4/poster.jpg)
How To Do Crunches Properly For Strong Abs, From A Trainer
Beware the crunch: Ab exercise alternatives
![](https://images.contentful.com/iqo3fk8od6t9/SqZHuLHJ0QsJmtqJ06pTL/3dfbff99af4170527ab52144a6892e10/Reverse_crunch.jpg)
How to do crunches – benefits, variations and tips
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2023-08/Superman-ab-challenge-bs-082823-80acb3.gif)
Ab Workout: Ab Exercises To Tone And Flatten Stomach, 41% OFF
![](https://images.contentful.com/iqo3fk8od6t9/2evbpUlrj3mRYs0IGk3FDb/a32e0ee8107d3f304e58561678c17689/Crossover_cruches.jpg)
How to do crunches – benefits, variations and tips
![](https://media.post.rvohealth.io/wp-content/uploads/2020/08/4721-woman_plank-732x549-thumbnail-732x549.jpg)
How to Do Crunches Safely and Other Exercise Options for Toned Abs
![](https://hips.hearstapps.com/hmg-prod/images/young-woman-performing-a-front-plank-rotation-royalty-free-image-1682095956.jpg?crop=0.668xw:1.00xh;0.0578xw,0&resize=980:*)
15 Best Ab Exercises for Women to Get a Toned Stomach
![](https://i.pinimg.com/originals/99/5e/10/995e100d0b9c6769689205567414ef0c.gif)
Best Core Exercises: Top Moves, from Beginner to Advanced
How to Do Crunches, What Are Crunches?