How to Do Double Leg Lift in Pilates? Tips, Technique, Correct
![](https://staticg.sportskeeda.com/editor/2022/06/8c896-16560600843138-1920.jpg?w=840)
The double leg lift is a very effective Pilates mat exercise that targets the abdominal muscles, including the lower and upper abdominals.
![](https://staticg.sportskeeda.com/editor/2022/06/8c896-16560600843138-1920.jpg)
How to Do Double Leg Lift in Pilates? Tips, Technique, Correct
![](https://www.wikihow.com/images/thumb/b/b4/Do-Leg-Lifts-Step-1-Version-7.jpg/v4-460px-Do-Leg-Lifts-Step-1-Version-7.jpg.webp)
How to Do Leg Lifts: 5 Ways to Strengthen Your Core
![](https://www.litmethod.com/cdn/shop/articles/LIT_BAR_PILATES_1200x1200_crop_center.png?v=1686641779)
Pilates Bar Workout To Achieve Your Fitness Goals
![](https://www.wikihow.com/images/thumb/1/1f/Do-Leg-Lifts-Step-23.jpg/v4-1200px-Do-Leg-Lifts-Step-23.jpg)
How to Do Leg Lifts: 5 Ways to Strengthen Your Core
![](https://www.wikihow.com/images/thumb/2/21/Do-Side-Leg-Raises-Step-2.jpg/v4-460px-Do-Side-Leg-Raises-Step-2.jpg.webp)
How to Do Side Leg Raises for a Firm Butt and Stronger Abs
![](https://hips.hearstapps.com/hmg-prod/images/2021-bicycling-weekendworkouts-ep14-legliftvariations-jc-v03-index-1617209729.jpg?crop=1xw:0.7368108365019012xh;center,top)
Leg Lifts Leg Lift Workout for Runners
![](https://media.post.rvohealth.io/wp-content/uploads/2019/07/Leg_Lift_Exercise_Female-1200x628-Facebook.jpg)
Side Leg Raises Two Ways with Variations and Tips
![](https://media4.s-nbcnews.com/i/newscms/2021_33/1763175/modified_leg_lift_662bf779e8a2f243e4972fc4fd9660ca.gif)
How to do leg lifts: Strengthen your hips, abs and back - TODAY
![](https://www.stylecraze.com/wp-content/uploads/2018/08/10-Best-Pilates-Reformer-Exercises-And-Benefits-For-A-Fit-Body.png)
10 Best Pilates Reformer Exercises And Benefits For A Fit Body
![](https://www.verywellfit.com/thmb/Cxy1sCbRKwA1rqS1w36bCPlbx2w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/BasicBridgeExcercise_annotated-e564888866a746b8bbe02c9a9acbf3e5.jpg)
How to Do the Bridge Exercise: Benefits and Variations
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-1500w,f_auto,q_auto:best/rockcms/2022-03/leg-exercsies-2x1-aw-220329-42d511.gif)
25 Best Leg Exercises for Strength
![](https://hips.hearstapps.com/hmg-prod/images/pilates-65df5a0f7c3d4.jpg?crop=1.00xw:1.00xh;0,0&resize=2048:*)
What it Pilates? Benefits, exercises + best classes
![](https://i.ytimg.com/vi/mu2VY6lGrtA/mqdefault.jpg)
How to Do a Double Leg Lift Pilates Exercise
![](https://gethealthyu.com/wp-content/uploads/2014/08/Double-Leg-Drops_Exercise1.jpg)
How To Do A Double Leg Drop - Get Healthy U