How to Do Double Unders Jump Rope Exercise
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Can't do double unders? When it comes to double unders, CrossFit athletes and runners alike can benefit from the exercise. Find out how to double under a jump rope and the benefits of adding the move to your routine.
![](https://www.shape.com/thmb/ZRjj57bmQYg664NFJ4KHf9oGn-Y=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Battle-Ropes-Stocksy_txpb81594d5K1c300_Medium_2864923-5cfc3073b52441e482eed17b470c8c22.jpg)
How to Do Double Unders Jump Rope Exercise
![](https://cdn.jwplayer.com/v2/media/FJohJvkC/poster.jpg?width=720)
How to Do Double Unders Jump Rope Exercise
![](https://i.ytimg.com/vi/wJyTkY2zV8o/sddefault.jpg)
How To Do DOUBLE UNDERS JUMP ROPE
![](https://cdn.jwplayer.com/v2/media/NTXWCunO/poster.jpg?width=720)
How to Do Double Unders Jump Rope Exercise
![](https://www.shape.com/thmb/rM0yNbEIpgT4JzbWCQNTDptgCyE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Double-Unders-GettyImages-1332179517-933e8698d0a6487b9f3239a2797965a5.jpg)
How to Do Double Unders Jump Rope Exercise
![](https://i.ytimg.com/vi/8m99D7KXZJo/sddefault.jpg)
How To Do DOUBLE UNDERS JUMP ROPE
![](https://www.shape.com/thmb/3-SCcuHN8-lw9hVQVnLtJ1CsHoc=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/weighted-jump-rope-tout-0308b033945344db8182a3ed9ab9d918.jpg)
How to Do Double Unders Jump Rope Exercise
![](https://www.shape.com/thmb/uvHrGHON0dRbDjM8CxAi-I4qmyk=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/This-Jump-Rope-Workout-For-Beginners-Will-Leave-Your-Entire-Body-Burning-GettyImages-857902224-2000-f875ab427e604114b4cbf808cc341d07.jpg)
How to Do Double Unders Jump Rope Exercise