The Hook Grip: Why & How to Do It Correctly by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Why you need the hook grip for the snatch and clean, and how to do it correctly for maximal grip security.

Weightlifting Pull Technique: Knees Back vs. Push Up by Matt Foreman - Olympic Weightlifting Technique - Catalyst Athletics

Greg Everett

Your Hands Are Part of Your Body: Straps & Grip in Weightlifting by Greg Everett - Olympic Weightlifting Training - Catalyst Athletics

Breath Control & Trunk Stability for Olympic Weightlifting

Maximize The Stability & Security of Your Snatch Overhead Position by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics

Breath Control & Trunk Stability for Olympic Weightlifting

Calm down with the lats… it's not a straight-arm bent row. All we're d

Hierarchy for Learning the Olympic Lifts

How to Dip Correctly for the Jerk