How to Do Mountain Pose in Yoga –

Begin your yoga practice with the foundational Mountain Pose (Tadasana). Learn to ground your feet, align your spine, and engage your core for stability. Our guide helps you master this essential pose to improve posture and prepare for more complex asanas
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Mountain Pose (Tadasana) is the foundation for all standing yoga poses. Read this guide for detailed information on how to practice this pose!

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