How to Do a Mermaid Side Stretch in Pilates
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Mermaid side stretch lengthens and opens the side body. Use it as a gentle warmup or a more intense stretch later in your Pilates mat routine.
The Pilates Mermaid on the Chair
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Marguerite Ogle MS, RYT - Verywell Fit
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Marguerite Ogle MS, RYT - Verywell Fit
Mermaid side stretch on #wundachair #pilates #pilatesbyapittiya #pilatesthailand #pilatesstudio #wundachairwednesday
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