How to Do a Seated Cable Row (with Pictures and Variations)
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A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
A seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a compound exercise that focuses on multiple muscle groups, it'll also work out your middle back and your arms. If you'd like
![](https://www.verywellfit.com/thmb/JBidMySvKyJYmXeXPb5zL3Ja0Co=/2324x1504/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/87296643-56aa07b53df78cf772ac1594.jpg)
Seated Row
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How to Build A Muscular Back with the Cable Row - Technique and
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Single-Arm Seated Cable Row - Sweat
![](https://fitnessvolt.com/wp-content/uploads/2019/04/seated-cable-row-750x474.jpg)
Seated Cable Row Standards For Men And Women (lb) Strength, 48% OFF
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9 Best Seated Cable Row Alternatives - SET FOR SET
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/03/cable-row-seated-narrow-grip.gif?resize=600%2C600&ssl=1)
How to Do Cable Close Grip Seated Row: Muscles Worked & Proper
Is the seated cable row better than bent over barbell rows? - Quora
![](https://i.pinimg.com/originals/1f/e8/3e/1fe83e941268a891bf9702e270590c21.jpg)
V-BAR SEATED CABLE ROW Exercise, Fitness training, Back cable
![](https://steelsupplements.com/cdn/shop/articles/shutterstock_1009030792_2097x.jpg?v=1599316796)
Seated Cable Rows: Proper Form, Muscles Worked & More - Steel