How to Do an L-Sit (and Why You Should)
![](https://www.shape.com/thmb/g6gG-aOStyg0MgKbiRQtcdbV2fo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/l-sit-700_0-4e808dcae42449d88f043e26b2382f14.jpg)
It's time to master the L-sit, the full-body and core exercise from gymnastics. Here are L-sit progressions and the benefits you need to know about.
L-Sit Progressions: How to Do a Perfect L-Sit - Fitness and Exercise Videos
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8 L-Sit Holds ideas body weight training, calisthenics, sit workout
![](https://whitecoattrainer.com/wp-content/uploads/2021/09/l-sit.png)
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The L-Sit Cross Training Workout for a Stronger and Shredded Body – BearGrips
![](https://gymless.org/wp-content/uploads/2023/07/l-sit-2-1024x1024.webp)
L-Sits, What Are They? Muscles Worked? Benefits?
![](https://www.shape.com/thmb/vJT_plksLFJTrlxaxY26TPp5khk=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/Chaturanga-Stocksy_txpe61bd0e5uba300_Medium_722867-7aba4ca6a9bb469b87aebb326a244426.jpg)
How to Do a Handstand Push-up
Replying to @lwk.527 How To Master The L-Sit To Handstand.. 🤫 (revers
![](https://www.shape.com/thmb/8uh3LIdncUhMs62L254-4wPs4U4=/159x106/filters:no_upscale():max_bytes(150000):strip_icc()/6-Abs-Exercises-d540924d385d491ba20f4746a2afe3c1.jpg)
How to Do an L-Sit (and Why You Should)
![](https://i.pinimg.com/1200x/12/a9/1d/12a91dca1c3c9e5402e608d3e6bba66d.jpg)
L Sit Yoga Official Supplier
![](http://sebahudin.files.wordpress.com/2011/08/66-l-sit1.jpg)
Bodyweight Training - Page 25