How to Do the Leg Curl: Muscles Worked, Form & Alternatives
![](https://legionathletics.com/wp-content/uploads/2022/12/Leg-Curl-before-after.png)
![](https://img.livestrong.com/640/cme-data/getty%2Faf10cae16e7b4c86844d9d9a8ec64a14.jpg)
Leg Curls and Extensions: Strengthen Your Lower Body With These Exercises
![](https://www.titan.fitness/on/demandware.static/-/Sites-masterCatalog_Titan/default/dw36e63a35/images/hi-res/Fitness/401556_00.jpg)
Adjustable Plate Loaded Leg Extension and Curl Machine - Rotary Specialty Machine Develops Quads and Hamstrings
![](http://www.americansportandfitness.com/cdn/shop/articles/114_f45e8130-d095-4f1c-ab94-21185c0f30c0.png?v=1694543538)
10 Leg Curl Alternatives
![](https://i.ytimg.com/vi/cSzoVHHnuu0/hqdefault.jpg)
How to Do the Leg Curl: Muscles Worked, Form & Alternatives
![](https://m.media-amazon.com/images/I/71YjGI%20txVL._AC_UF1000,1000_QL80_.jpg)
Leg Curl - トレーニング用品
![](https://cdn.shopify.com/s/files/1/2137/4043/files/leg-extension-machines.jpg?v=1688761316)
Leg Extension vs Leg Curl: What's the Difference — Strength Warehouse USA
Photographs of the eccentric leg curl (ELC, A and B) and Nordic
![](https://www.hevyapp.com/wp-content/uploads/31931101-Glute-Ham-Raise_Thighs_small.jpg)
Standing Leg Curls - How to Instructions, Proper Exercise Form and Tips
![](https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2021/10/Featured-Image-Reverse-Nordic-Curl.png)
Reverse Nordic Curls: How to Perform and Progress this Bodyweight Exercise for Quad Strength and Hypertrophy • Stronger by Science
![](https://liftvault.com/wp-content/uploads/2022/07/Leg-Curl-Alternatives.png)
The 10 Best Lying Leg Curl Alternatives (2024) - Lift Vault
![](https://liftvault.com/wp-content/uploads/2021/11/hamstring-muscles.png)
Lying Leg Curl vs Seated Leg Curl: Pros & Cons (2024) - Lift Vault
![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2023/03/leg-press-starting-position-2.png?resize=700%2C551&ssl=1)
How to Do Leg Press: Muscles Worked & Proper Form – StrengthLog
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2021/01/400x400_24_Standing_Ab_Exercises_to_Strengthen_and_Define_Your_Core_Weighted_Hip_Thrust.gif?h=840)
8 Leg Curl Alternatives With and Without Equipment
![](https://fitnessvolt.com/wp-content/uploads/2021/06/inverse-leg-curl-muscles-worked-750x402.jpg)
Inverse Leg Curl (Bench Support) Exercise Guide and Videos – Fitness Volt
![](https://barbend.com/wp-content/uploads/2023/06/using-the-leg-extension-machine.jpg)
How to Use the Leg Extension Machine for Quad Growth & Strength