How to Fix a Tight IT Band PERMANENTLY! DON'T FOAM ROLL IT! - GuerrillaZen Fitness

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20 y female, 157cm, 46 kg, decided I want to improve my posture. (also my upper back hurts) any ideas? Thanks! : r/PostureTipsGuide

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Page 5 – GuerrillaZen Fitness

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How To Loosen Tight Muscles With These 6 Foam Roller Moves