How to Get in Shape Easily by Walking

If you want to boost your mental and physical health, a basic target to aim for is walking 30 minutes a day five days a week.

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UCLA Sch. of Medicine's Walking - University Health News

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Speeding Up Your Daily Walk Could Have Big Benefits - The New York Times

Walking for Weight Loss' takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up

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Get In Shape By Walking Clearance

5 Easy Walking Tips to Avoid Sciatica Pain Infographic