How to Isolate the Quads and Hams in a Garage Gym - Bret Contreras

What’s that bro? Speak up. You like the pump? That’s okay, don’t be afraid to admit it. I like the pump too. In fact, I even published a journal article

319: What Makes A Good Exercise - Bret Contreras & Kassem Hanson

June Random Post - Bret Contreras

Hold-Away Goblet Squatswith this simple change to how hold the

Bret Contreras FROM FAT TO FIT

Training at Home - The Muscle PhD

How to Design an Optimal Glute Training Program - Bret Contreras

I call this one a Crook Squatnot like a prisoner squat, but

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Strength Training, Bret's Blog

Outdoor Training: How to Train for Outdoor Adventures

April, 2010

STANDING HAMMY CURL • Lean forward • Put a pad between your quads

Nutrition