How to Tell if Your Split is “Square” (the “Butt Cheek Test” and

Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

If my hips are square in a front split, should only one buttock be seen from the side? : r/flexibility

Why Your Upper Back Sucks at Backbending (and How to Make it Suck Less) — Dani Winks Flexibility

Do my hips need to be more square (info in comments) : r/flexibility

pt/ - Venus & Margo Thread

Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

How Long Does It Take to Do the Splits? — Dani Winks Flexibility

Is my split square enough? : r/flexibility

Are my hips square? : r/flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility