How to Train for a 10K Race in 4 Weeks
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![](https://www.verywellfit.com/thmb/O5i9rCXKrUvjNBH6c0OhA32JPSI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-737361983-5b6c5f2846e0fb005073d9f1.jpg)
With the proper training program, you can be ready for a 10K race in as little as 4 weeks whether you are a beginner, intermediate or advanced runner.
![](https://hips.hearstapps.com/hmg-prod/images/4-week-10k-plan-1604588292.jpg)
RW's 4-week 10K training plan, running 3 days a week
![](https://www.verywellfit.com/thmb/O5i9rCXKrUvjNBH6c0OhA32JPSI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-737361983-5b6c5f2846e0fb005073d9f1.jpg)
How to Train for a 10K Race in 4 Weeks
![](https://i0.wp.com/coachdebbieruns.com/wp-content/uploads/2016/08/Faster-10k-Plan_2.png)
Your Four Week Faster 10k Training Plan
![](https://media.self.com/photos/57d89a9d50778cef321a4c0a/4:3/w_2560%2Cc_limit/run-10k_feat.jpg)
Run A 10K: The Ultimate 8-Week Training Plan
![](https://anothermotherrunner.com/wp-content/uploads/2018/04/10K-Race-1024x375-1.png)
10K RACE TRAINING PROGRAM
![](https://strengthrunning.com/wp-content/uploads/2011/08/Training-Taper2.jpg)
The Hay's in the Barn! How to Taper for Your Next Race - Strength Running
Tapering for a 10k – Team RunRun
The 4-week 10k Training Plan
MILE TO THE POLLS – OISELLE