How to get a toned body in 3 months - Quora

Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti

How to get a toned body in 3 months - Quora

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