How to prevent the dreaded muffin top
![](https://ellecourbee.co.uk/wp-content/uploads/2019/02/Muffin-top.jpg)
Read our ultimate guide to avoiding a muffin top. No matter what size or shape you are, anyone can experience a muffin top. It isn't necessarily caused by tight clothing and if you follow our simple shapewear and fashion fixes, you can ensure a smooth silhouette, no matter what outfit you're wearing.
![](https://cdn.shopify.com/s/files/1/0463/7527/2600/files/eating_while_wearing_a_waist_trainer_YouTube_Channel_Art_1.png?v=1656508699)
The Secret Weapon to Fight Muffin Top
![](https://www.vitacost.com/blog/wp-content/uploads/2012/12/iStock_000016099764XSmall.jpg)
4 Ways to Tackle Stubborn Belly Fat
![](https://johnparkmd.com/wp-content/uploads/2018/05/Park-364274831.jpg)
Lose The Muffin Top with Liposuction
![](https://www.realmomnutrition.com/wp-content/uploads/Lifes-Too-Short.jpg)
Life's Too Short To Worry About A Muffin Top
![](https://i0.wp.com/blog.cosabella.com/wp-content/uploads/2023/10/Allure-Sleep-Romper-Navy-3.jpg?fit=1810%2C2700&ssl=1)
Best Ideas For Avoiding Muffin Tops - Cosabella
Muffin Top Girl
![](https://www.datocms-assets.com/38546/1701367375-airsculpt_1694608543_3190930194390058736_215287144.jpg)
What Causes the Dreaded Muffin Top, and Can I Lose It?
![](https://www.caitlinstable.com/wp-content/uploads/2019/09/shutterstock_1034681596-1280x854.jpg)
7 Ways to Lose Your Muffin Top
![](https://ellecourbee.co.uk/wp-content/uploads/2019/01/Plus-size-clothing.jpg)
Elle Courbee Blog Expert tips, style advice and plus size shapewear inspiration
![](https://ellecourbee.co.uk/wp-content/uploads/2019/01/Online-shopping-2.jpg)
Elle Courbee Blog Expert tips, style advice and plus size shapewear inspiration
![](https://www.sistasofstrength.com/wp-content/uploads/2010/05/muffin-top.jpg)
Muffin Top Monday - Sistas of Strength Fitness and Nutrition Blog
![](https://i.pinimg.com/originals/85/bd/cf/85bdcf5af5719a246f802403dd7c23b1.png)
Flawless Tights: Banish Muffin Tops!
![](https://i.dailymail.co.uk/i/pix/2017/12/07/16/4715585800000578-0-image-a-5_1512664721358.jpg)
Six ways to beat your muffin top in just two weeks
![](https://betterme.world/articles/wp-content/uploads/2021/03/1-7.jpg)
The Best Exercise To Lose Belly Fat: Get Rid Of The Dreaded Muffin