How tracking menopause symptoms can give women more control over
![](https://images.theconversation.com/files/540140/original/file-20230731-191965-x8735z.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=754&fit=clip)
Tracking the many physical and emotional symptoms of menopause with a website, app or diary can help women better monitor their health.
![](https://menolabs.com/cdn/shop/files/MenoLife-_Menopause_Perimenopause_and_Midlife_Health_Tracker_App_for_Women_Screenshot_Tracking_symptoms_copy_768x_copy_768x.png?v=1615926929)
Best Menopause Tracker, MenoLife App for Menopause
Menopause: What It Is, Age, Stages, Signs & Side Effects
![](https://i.pinimg.com/236x/65/83/1f/65831fbc2fdfa0999c680f1f7819129d.jpg)
450 Gender: Women and Girls ideas
Calories and kilojoules: how do we know the energy content of food, and how accurate are the labels?
![](http://content.health.harvard.edu/wp-content/uploads/2023/09/b3f16f5d-d47d-4774-927d-66af4bed89d6.jpg)
Beyond hot flashes - Harvard Health
![](https://www.elektrahealth.com/wp-content/uploads/2021/01/Irregular-Periods_Mobile.png)
Irregular Periods, Menopause and Perimenopause- Elektra Health
![](https://images.theconversation.com/files/544779/original/file-20230825-27-85fosl.jpg?ixlib=rb-1.1.0&q=45&auto=format&w=668&h=324&fit=crop)
Women's health – News, Research and Analysis – The Conversation – page 2
![](https://www.sheknows.com/wp-content/uploads/2023/10/The-Best-Menopause-Apps-for-Tracking-Managing-Symptoms.jpg?w=3000)
The 7 Best Menopause Apps for Tracking & Managing Symptoms
![](https://i.pinimg.com/170x/a5/50/e8/a550e8a5e9df3d5852fb8159d1a7109b.jpg)
450 Gender: Women and Girls ideas