How we breathe has major impacts on our body — James Nestor has

We breathe roughly 25,000 times a day. Yet we think about it zero times. Science journalist James Nestor chats with Piya Chattopadhyay about the lost science and art of breathing, what it can do for our physical health and overall well-being, and some simple ways to improve it.

Unlock the ancient secrets between listening and breathing

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD

The Science of Breathing with James Nestor - The One You Feed

Open Breath Charleston SC

James Nestor – Breath: The New Science of a Lost Art - Dr Ron Ehrlich

How to breathe

Breath: The New Science of a Lost Art - Mentorist app

Open Breath

Breath by James Nestor - Audiobook

Book review: Breath - The new science of a lost art by James Nestor

James Nestor: Learning How to Breathe — Elise Loehnen