Hurdles: Trail Leg Skip Drills – Trackwired

The hurdle skip drill is used to focus on pulling the right trail leg through. Athletes should train both sides of the body, especially 400 hurdlers. Keep a tight trail leg, with the foot directly behind the knee and pulling the knee into the armpit. Actively push the trail leg down on the back side of the hurdle. Clic

HURLDE DRILLS: Hurdle Skip Drills Trail Leg Left

Hurdles: Falling Trail Leg Drills – Trackwired

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Terry Reese Jr. (Hurdle On LLC) on Instagram: Lead-Trail Skip Drill Nicely done by Tia Outlaw 👌🏾 Set up: skip rhythm (lead/trail) Hurdles 5 (24 inch mini hurdles/ lead leg) 5 (30

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Hunter Woodhall