Salamba Sarvangasana I (Supported Whole Body Pose)

Salamba Sarvangasana literally translates as Supported Whole Body Pose. Figuratively, this meaning holds true as the whole body benefits from this pose. 1. Start in Supta Tadasana, palms down, with 3 four-fold blankets on top of an two-fold blanket on your sticky mat. 2. Bend your knees into your chest and with palms down swing the hips towards the head. Support the hips with the hands and raise the trunk. The body from the shoulders to the knees is now perpendicular to the ground. 3. The top of the sternum touches the chin.

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