I'm a PT — you just need this 3-move biceps workout with dumbbells

Build and strengthen your biceps and back muscles with a set of dumbbells and three exercises in just 15 minutes.

This One Dumbbell Workout Is a Full-Body Exercise Routine

I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

I'm a personal trainer — sculpt core muscle with 3 ab exercises and one dumbbell in just 15 minutes

3 Wrist Curl Alternative Exercises to Build Your Forearm Muscles

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5 Best Bicep Exercises (Bicep Workout Video)

The Dumbbell Arms Workout To Build Serious Muscle Mass

All content Archive, January 2024

11 upper-body moves to build muscular arms like Zac Efron in The Iron Claw, according to a personal trainer

Dumbbell Shoulder Workout at Home: 5 Exercises – StrengthLog

I'm a PT - here's a 10-minute workout to banish bingo wings and get arms like Jennifer Aniston