IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics, how the It band, via the tensor fascia latae, superficial gluteus maximus and with the help of vastus lateralis can help to control the innominate bone or help to control knee rotation.

Bridge Pose

IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Bridge Pose

Deep layer of (Iliotibial) IT band

Deep layer of (Iliotibial) IT band

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Sensational Yoga Poses Article Archive

Deep layer of (Iliotibial) IT band