IT Band Knee Injury, Recovery

After consulting with our Physio expert Stuart Mills, he advised me that the problem I was experiencing is known as 'IT Band Syndrome'.
After swapping my very 'thirsty' Ford Galaxy 2.3 petrol car with my GT Mountain Bike for my daily commute to work, I was initially delighted with my daily saving of 8 pounds from my wallet and 2 pounds from my waistline!

Iliotibial Band Syndrome IT Band Stretchs, Exercises & Treatment

Physical Therapy in our clinic for Knee - Iliotibial Band Syndrome

IT Band Straps & Treatments for Iliotibial Band Syndrome Knee Pain

Sports Performance Bulletin - Overuse injuries - Iliotibial band

IT Band Syndrome: The Top 5 Causes and Solutions - Athletico

Running with IT band syndrome, is it OK and how does it fit in with treatment?

Knee Pain Could Indicate IT Band Syndrome

Iliotibial Band Syndrome

What is Iliotibial (IT) Band Tendonitis of the Hip & How to Manage

Diagnose and cure your ITB pain - The Body Mechanic

Iliotibial Band Syndrome (ITBS) in Soccer Players, Weston

ITB Tendonitis

Iliotibial Band Syndrome Treatment Creve Coeur, MO

Running with IT band syndrome, is it OK and how does it fit in