IT Band Stretches For Runners

Try doing these IT-band-focused stretches after a run to help release tension and prevent pain on the outside of your knee.

IT Band Stretches IT Band Syndrome Relief

IT band syndrome: 7 training mistakes to avoid - Run With Caroline

Stretches for IT band syndrome

The 9 Stretches You Need to Release Tight IT Bands

10 Hip Stretches That All Runners Should Know

IT Band Stretches

Run PAIN FREE with this 10 minute IT band rehab routine

IT Band Stretches For Runners

Standing IT Band Stretch

5 IT Band Stretches Every Runner Needs

IT Band Stretches - Active Chiropractic