IT Band Stretches IT Band Syndrome Relief
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Ease tightness and discomfort with these expert-approved strategies.
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IT Band Stretches IT Band Syndrome Relief
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/Foam-roller-stretch.gif)
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5 ITB Stretches to Help Heal IT Band Syndrome
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/12/400x400_How_to_Get_Rid_of_Hip_Dips_Lying_Down_Side_Leg_Raises-2.gif?w=1155&h=840)
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![](https://media.hearstapps.com/loop/side-plank-with-leg-lift-1546893895.mp4/poster.jpg)
IT Band Stretches IT Band Syndrome Relief
![](https://media.post.rvohealth.io/wp-content/uploads/2020/01/Seated-spinal-twist.gif)
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![](https://hips.hearstapps.com/hmg-prod/images/it-band-lengthening-stretch-0062-3-amy-wolff-trevor-raab-1647627003.jpeg)
IT Band Stretches IT Band Syndrome Relief
![](https://media.hearstapps.com/loop/bicycling-clamshell-1553888688.mp4/poster.jpg)
IT Band Stretches IT Band Syndrome Relief
![](https://hips.hearstapps.com/hmg-prod/images/it-band-foam-roller-jess-movold-fitness-shoots-0484-1647527652.jpeg?crop=0.670xw:1.00xh;0.167xw,0&resize=640:*)
IT Band Stretches IT Band Syndrome Relief