9 IT Band Stretches for Relief, According to Physical Therapists
When you overuse your iliotibial band—the cord that connects your hip to the knee—it can cause knee pain. Try these IT band stretches to find relief.
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9 IT Band Stretches for Relief, According to Physical Therapists
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IT Band Stretches to Relieve Iliotibial Band Syndrome
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9 IT Band Stretches for Relief, According to Physical Therapists
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