IT band stretch
![](http://www.spineandsportspt.org/web_images/dsc_0009-3.jpg)
Physical therapy exercise: IT band stretch.
![](https://www.verywellfit.com/thmb/PmIgo93X5Ij9JdyEMEcI--YVHdY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/FINAL_VWFitFitnessAnnotations3-5ba3f41946e0fb0057aa8cea.jpg)
How to Stretch When You Have IT Band Pain
![](https://static.wixstatic.com/media/33808e_56dc6dc6ae0844eebec5c426a2e66b0c~mv2.jpg/v1/fill/w_800,h_564,al_c,q_85,enc_auto/33808e_56dc6dc6ae0844eebec5c426a2e66b0c~mv2.jpg)
Stretches for IT band syndrome
![](https://emi.parkview.com/media/Image/Dashboard_952_ITB_9_22_10.jpg)
IT band stretches to treat knee and hip pain
How to stretch your IT band
![](https://www.grxstatic.com/4f3rgqwzdznj/4wiMD8KhPHOd4QY5BmL38t/599913006ae1b26f80c375bc41c77d3a/woman_seated_stretch_1471747533.jpg?format=pjpg&auto=webp&width=704)
The 6 Best IT Band Stretches and Exercises for Pain Relief - GoodRx
![](https://i0.wp.com/images-prod.healthline.com/hlcmsresource/images/topic_centers/2018-8/Leg_Stretch_Gym-1296x728-Header.jpg?w=1155&h=1528)
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
![](https://www.knee-pain-explained.com/images/itb-stretch-belt.jpg)
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
![](https://www.hss.edu/images/socialmedia/IT-band-1200x630.jpg)
Why Your IT Band Hurts and Stretches That Can Help
![](https://emi.parkview.com/media/Image/Dashboard_952_ITB_9_22_5.jpg)
IT band stretches to treat knee and hip pain
![](https://customchiropractor.com/wp-content/uploads/2019/10/Y490QynVTje7._UX970_TTW__-1.jpg)
Stretching IT Band with Foam Roller: Knee Pain Management For
![](https://media1.popsugar-assets.com/files/thumbor/_BemGuoV0PYabRFSDD6FIU30zrw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/12/13/841/n/1922729/7203e6884d38b439_ITB-stretch/i/IT-Band-Stretch.jpg)
IT Band Stretch Going on a Walk? Here Are 7 Dynamic Stretches to
![](https://cdn.yogajournal.com/wp-content/uploads/2021/05/IT-Band-Frog-Leg-Stretch.jpg?width=730)
6 Yoga Stretches for a Tight IT Band - Yoga Journal