The Benefits of Low-Impact Exercise For Seniors - Spectrum
![](https://www.spectrumcs.org/images/clc-cayuga-chair-exercise.jpg)
We provide LIHEAP, Weatherization Assistance, Meals on Wheels, Community Dining, and Fall Risk Reduction services in Alameda County.
![](https://www.abbeyfield.com/media/m1cpbgp3/low-impact-exercise-infographic-teal.jpg?anchor=center&mode=crop&width=1920&rnd=132586519839900000)
Starting to exercise The benefits of low impact exercise
![](https://starthealthy.com/wp-content/uploads/sites/2/2021/12/lowimpactexercise-pin-scaled.jpg)
The Benefits of Low-Impact Exercise - Start Healthy
![](https://hips.hearstapps.com/hmg-prod/images/701/muscle-main-1518560715.jpg?crop=1xw:0.884xh;center,top&resize=1200:*)
15 Reasons Lifting Is Better Than Cardio
![](http://www.ninjaquestfitness.com/wp-content/uploads/2024/03/Skaters.gif)
20 Benefits of Low Impact Exercise - Ninja Quest Fitness
![](https://starthealthy.com/wp-content/uploads/sites/2/2021/12/lowimpactexercise-intext-6.jpg)
The Benefits of Low-Impact Exercise - Start Healthy
![](https://storypoint.com/wp-content/uploads/2022/05/senior-living-balance-excercises-1024x683-1.jpg)
Low-Impact Exercise For Seniors
![](http://www.ninjaquestfitness.com/wp-content/uploads/2024/03/f862e-df2d-03cf-0a51-ce5bc3dd451_J_J-411-small.jpg)
20 Benefits of Low Impact Exercise - Ninja Quest Fitness
![](https://img.freepik.com/premium-photo/side-view-beautiful-young-woman-exercise-jogging-running-athletic-track-stadium_157927-9540.jpg?w=2000)
Everything That Goes Into Running A Stadium Blog View, 53% OFF
![](https://www.momsmeals.com/Content/cms/images/the-full-scoop/benefits-of-low-impact-exercise-1.jpg)
/Content/cms/images/the-full-scoo
![](https://i0.wp.com/pcosdiva.com/wp-content/uploads/2020/01/Best-Exercise-for-PCOS-Infographic.png?resize=800%2C2000)
Best Exercise for PCOS [Infographic] - PCOS Diva
![](https://media.post.rvohealth.io/wp-content/uploads/sites/3/2024/01/training_cardiovascular_Stocksy_txp7d47a85701s300_Medium_5275014_Thumb.jpg)
Heart disease: Adding strength training to cardio may lower risk
![](https://images.everydayhealth.com/images/healthy-living/fitness/things-you-didnt-know-about-training-right-for-your-body-type-alt-2-722x406.jpg)
How to Train More Effectively for Your Body Type
![](https://www.tonal.com/wp-content/uploads/2023/11/Pyramid-Hero.png?fit=1200%2C800)
What is Pyramid Training and What Are the Benefits?
![](http://news.harvard.edu/wp-content/uploads/2023/07/20230718_exercise.jpg)
Too busy for daily exercise? Be a 'weekend warrior.' — Harvard Gazette
Resilience