The Importance of Regular Bowel Movements - Active Sports Therapy
![](https://www.activesportstherapy.ca/wp-content/uploads/2023/02/Kira-Bowel-Blog-Feb-2023.jpg)
Do you know the importance of regular bowel movements? Learn why it matters in the latest blog post written by Kira Greasley.
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/11/GettyImages-1257031738_header-1024x575.jpg?w=1155&h=1528)
Why does pooping feel good?
![](https://domf5oio6qrcr.cloudfront.net/medialibrary/7461/073ac4a2-0568-4276-ac1c-dc9bfc19452c.jpg)
Common causes of constipation - Harvard Health
![](https://images.ctfassets.net/hjcv6wdwxsdz/4g5GSOmDjMbclhAK0b3g6r/5d05404f6b9f87e5d8dcc5df7f2e7e6e/Smiling-woman-on-top-of-yoga-mat-laying-on-her-back-with-legs-over-yoga-ball.jpg?w=1254&h=837&fl=progressive&q=50&fm=jpg)
Kegel Exercises: When to Do Them and When to Avoid Them
![](https://bgapc.com/wp-content/uploads/2022/07/unnamed-39.png)
5 Exercises That Aid In Optimal Digestion - Birmingham
![](https://www.cdc.gov/physicalactivity/basics/images/PA-Benefits-Over65.jpg?_=55073)
Health Benefits of Physical Activity for Children, Adults, and
![](https://www.activesportstherapy.ca/wp-content/uploads/2023/02/Kira-Bowel-Blog-Feb-2023.jpg)
The Importance of Regular Bowel Movements - Active Sports Therapy
![](https://brooksrehab.org/wp-content/uploads/2021/05/Colon-Massage-Header-3.jpg)
VIDEO: Colon Massage to Improve Bowel Mobility
![](https://caringforkids.cps.ca/uploads/handout_featured_images/_small/toiletlearning.jpg)
Healthy bowel habits for children
Dr. Jenn Parker, PT, DPT - You know that feeling you get when you
![](https://longevity.technology/lifestyle/wp-content/uploads/2023/07/woman-doing-planking-exercise-in-living-room-768x512.jpg)
5 Abdominal Workouts That Can Relieve Constipation Symptoms
![](https://www.verywellfit.com/thmb/_GxjnOL2uw6T9s4CAb0cIMp2T4M=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/VWF-Diarrhea-After-Working-Out-If-You-Have-Runners-Trots-3432848-final-d9b24f50f6744496a5aaf2388363d9df.jpg)
/thmb/_GxjnOL2uw6T9s4CAb0cIMp2T