Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

PDF) Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise

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PDF] The Importance of Sleep for Athletic Performance

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How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES — Relentless Athletics